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SURGE How-to Videos

We have compiled a series of videos to help you feel comfortable with the exercise sessions, physical activity monitors, and other components of the study.

*Please note that these videos are designed to be used by those who are already enrolled in the study.

How to place the activPAL device for wear

How to set up Labfront app

Understanding RPE
 

Intro to your exercise equipment

How to navigate the Garmin Connect app

How to set up your Garmin watch

How to set up your exercise space

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